The Positive Effects of Meditation.

[Malic]

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I believe that each of us we all have our inner world. As we meditate we are actually building our own inner landscape or for some they are nourishing their psychic personality.

[Malic]

Novenas are effective.
I got a dozen print outs of different kinds.

Dia pa gani express novena I once used during my board.
Very effective. Boost my confidence physically and mentally.

I really can't define divine intervention.

really sir? so how does one do it? I mean you just recite the novenas? no special visualizations and all that stuff that help boost ones meditation experience?

[julz23]

this is a good thread...meditation is very important in human health as well as balancing energy..

[seven_segment]

Novenas are effective.
I got a dozen print outs of different kinds.

Dia pa gani express novena I once used during my board.
Very effective. Boost my confidence physically and mentally.

I really can't define divine intervention.

yeah...Nine days novena! plus the daily rosary and the 3 o'clock habit...

wohoo!!!

[seven_segment]

the universe which is unfolding as it should.

mura mag desiderata....

[Malic]

Yeah I heard that Priests are now open to this idea.

[Malic]

this is a good thread...meditation is very important in human health as well as balancing energy..

that's correct sir. most of all it is good for self-realization. im still a student of this art. I call this art because like any other art, you give time perfecting it.

[Malic]

when meditating you have to clear your mind so mo pili gyud ka lugar og saktong panahon na dili ka ma samok
silent ang fon or unsa man gani

You need to have an alert mind to enable you to enjoy this new experience so you
need to be free of alcohol or non prescribed drugs for at least 24 hours.
Wait 2 hours after a full meal or 1 hour after a snack or caffeine drink before
meditating.
If you smoke, it is better to wait 30 minutes before meditating.
Never meditate with a sweet or anything in your mouth because you intend to go
into a deep relaxing state similar to sleep.
Never over meditate – just as physical exercise is good for you it is important to
build up gradually. When you meditate you release backlogs of tension and if you
meditate too long you can release tension too fast for you to cope with.
Always leave 3 to 4 hours between meditation sessions.

interesting observation. others would suggest practitioners to drink water before and after the meditation. and it's advisable to wear light clothes.

[Malic]

I sometimes meditate during my lunch break... its better than taking a short nap (*aprob )

aprob. hehe.

[Malic]

One positive effect of meditation is that you become more tolerant to all religions which means to say you become less dogmatic and fanatic to your beliefs and dogmas. DOGMATIC BELIEFS and BIBLE FANATICISM are set aside because the person meditating becomes more open and flexible about the greater TRUTH of the universe which is unfolding as it should.

thumbs up for this.