tabang guys! need au ko mgpaniwang but can't afford to go to gym... bisag unsa nga tips will help..
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Thread: paniwang na ko...
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08-29-2009, 05:44 PM #1Junior Member
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- Aug 2009
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paniwang na ko...
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08-29-2009, 05:51 PM #2Junior Member
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- Mar 2009
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naa daghan affordable gym diha sa colon nay daghan adto sad siguro ka sa fitness first ayaw anang mga pa sosyal nga mga gym padaut man kahay tuyo nmo
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08-29-2009, 05:54 PM #3C.I.A.
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less salts and sweets.
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08-29-2009, 08:00 PM #4C.I.A.
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diet and exercise
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08-29-2009, 08:42 PM #5Elite Member
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ayg kaon for 1 month di ba hiyos jud ka yadz!
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08-29-2009, 08:49 PM #6Junior Member
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- May 2005
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bro, it starts with your diet plus exercise para dili malosyang
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08-29-2009, 09:10 PM #7
not avisable ma yataps ka anaayg kaon for 1 month di ba hiyos jud ka yadz!
adto sa abellena nika hapon taga adlaw
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08-29-2009, 09:12 PM #8Junior Member
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- Mar 2008
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eat in moderation lng, just a little bit of everything. then if kapuyan pd ka mag heavy exercises, i heard effective ang brisk walking para paniwang. ok na cguro nang 30min. brisk walking a day.
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08-29-2009, 11:33 PM #9Junior Member
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- Aug 2009
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pareha raman jud mga reply... less eating n exercise... At least 30mins - 1 hour a day of walking/jogging push up( bisag once a day), sit up add 5-10 a day.
Eat less fatty foods, more fruits, vegetable ug fish.
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08-30-2009, 02:22 AM #10Banned User
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- Aug 2005
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og baboy este tambok jud imo kaliwat murag it takes time jud na.. pag jogging oi ayaw cge katulog way buhat
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