PANGPAWALA sa GANA sa KAON

[mikelordz]

eat FIBER rich foods like whole wheat bread, cereals, oatmeal, fruits, vegetables, nuts, etc...fiber makes you feel fuller for a longer period of time.. it curbs overeating, it stays in the stomach longer, absorbs water, swells and makes the you feel full. It is considered indigestible carbohydrates that aids in digestion. It cannot be broken down by digestive enzymes and cannot be absorbed by the body.

Nice info.. hope dli lng ako matabangan ani kundi ang ubang taw sad nga ang need ug diet. hahaha salamt sa info kennruss.

[stargazer2009]

Mike if mogana imo kaon ,jogging or brisk walking na lang sa IT park after work para mahilis ang mga extra na nakaon nimo,or hunahunaa na lang na wala ka kwarta para ipalit ug kaon para mawala imo gana hahahaha

[fackerr]

pag jogging brod bahala nana imo diet e steady nalang na kung mglisud kag adjust. jog ka everyday 45mins. do it straight for a month dako nana improvment..

[Bigfoot Oracle]

Wala man siguro tambal ana. Kung naa pa, hagbay ra siguro ni natambal ning babayhana.

Woman who can't stop eating

Then again, she's got a disease called Prader-Willi syndrome.

[nowayL]

Bro pag-set ug goal. I-compute imong BMI nya ang result mao nana imong kuhaon nga timbang. Palit ug timbangan Bro para ma monitor nimo para mahibaw-an nimo kung naa bay improvement.

[lerrie]

before ka mokaon..inum ug 3 glasses of water straight na ha..dba wla na gyud kay gana kayo mukaon kay busog naman kas tubig

[mikelordz]

ok ok.. nindota sa inyong mga advices dah.. hehehhe ma inspired mn sad ko mag padaot. hahaha

[fackerr]

lain kaayo ng baboy brad..

[moyti]

Help mga istoryans.. unsay i take para dli na kaau ka mo gana sa kaon? Im planning to reduce my weight mn gd den naa gyd ning akong gana sa kaon bah.. Mangayo lng ko ug advice ninyo mga master.. huhuhu

brad, if you plan to GAIN MORE WEIGHT, eating less or skipping meals is the thing to do.

if you plan to reduce weight, increase your physical activities, eat the right way and proper rest...

Why Skipping Meals Contributes to Weight Gain

[canogski]

bato ray katapat ana .kaun ug bato di ba di ka ganahan.hahahaha.joke ra bro

bitaw bro pareho ta ug problema ako daku na kaayo ko ug tiyan.