PANGPAWALA sa GANA sa KAON

[thaDUKE]

if gutomon ka kaon lang ayaw palabi.e

nya inum bugnaw tubig

[bugztronic]

hahaha ma hyper nman sad ta anah. kuyaw sa pasmo.. mo kaon lng ug skyflakes pang bangil2x lng sa gu2m ba..

mao bitaw nay angay buhaton bro, kanang maagian naka sa pasmo dili nabaya maulian ato gana sa kaon ana..

he he he he he pero depende rana bro, disiplina lang sa kaon

[mikelordz]

Mao ni buhata Bro ...
Kaon gyud ug gutomon ka pero ayaw pagbusog, ginagmay lang. Sudli lang imong tiyan. OK rana magsige ug kaon basta ginagmay lang. Unya inom gyud ug tea before ka matulog. Ayaw lang sa ug palabi ug inom ug beer (ginagmay lang) ug softdrinks kay grabe na makapatambok. HAngtud nga maka-adjust imong lawas. Nya syempre regular exercise. After 3 months Bro, mura nakag si Derek Ramsay ug lawas .... hehe

Wow Derek Ramsey gyd dah.. tsk tsk tsk cge cge salamat sa imong advise bro.. maka inspire sad ni da kay naa may gi site nga example heheh^^

[belgianmalie]

pwede ka research agel fit and try it
new product na xa available na sa cebu
pm lang tika asa ka kapalit

[kit_cebu]

bro,

adto kaon pirmi atubang sa CR sa Colonnade.. diba... 1 week gyud ka way gana... hahaha

up ko ani... basin naay useful info...

[chadix24_7]

pawala gana kaon = pawala gana "junior".

[luke0917]

hahaha! kaw jud mike...

half rice lng kaona pirmi, mura mkatabang pud na pa reduce, hehe..

[Xenoxorph]

you don't need to take anything -_-. Motivation rana uie.. It's either cut calorie intake or stay fat. :P

[KennRuss]

eat FIBER rich foods like whole wheat bread, cereals, oatmeal, fruits, vegetables, nuts, etc...fiber makes you feel fuller for a longer period of time.. it curbs overeating, it stays in the stomach longer, absorbs water, swells and makes the you feel full. It is considered indigestible carbohydrates that aids in digestion. It cannot be broken down by digestive enzymes and cannot be absorbed by the body.

[mikelordz]

hahaha! kaw jud mike...

half rice lng kaona pirmi, mura mkatabang pud na pa reduce, hehe..

wla na gani ko kaon2x ug rice luke0917 kay nag oat meal nlng ko.. hehhehe pero tambok mn ghpn hahaha