avoid meat and junk foods..go for the vegetables & fruits, not only they are healthy but your chances of gaining weight are less..
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Thread: a.. health issue
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02-24-2006, 01:16 PM #11C.I.A.
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Re: a.. health issue
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02-24-2006, 01:22 PM #12C.I.A.
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Re: a.. health issue
haha.. another weight loss thingy.. cut carbs, fat moderation, increase protein intake. :mrgreen:
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02-24-2006, 03:06 PM #13Elite Member
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Re: a.. health issue
salamat sa inyong mga advice!
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02-24-2006, 10:52 PM #14Site Keeper
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Re: a.. health issue
https://www.istorya.net/forums/index.php?topic=71552.0
redundant topic... LOCKED
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