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[Soggy2]

Day 1= chest/tricep
Day 2= back/bicep
Day 3= shoulder/legs
Daily = Abs

Question!

sa kaning routine, and rhomboids sa day 2 or 3?
and ang traps sa day 1 or 3?

salamat!

[rickflag]

Hi akoctin2! asa mani dapita sm kilid LTO? naa diay diha dapita?

ang iya siguro ipasabot is Slimmer's world SM. gamayan man ko didto bro morag huot ra kaau. try Metrosports mas luag siya unya mas sporty pod iya ambiance naa hapit tanang sports didto like badminton, basketball, volleyball, boxing and even wall climbing. mas cheaper pod bro. ila 1 years is 6,500, so mga 540 per month ra na siya. cheaper than even most gyms. unya ila pod weights bag-o dili rusty unlike other gyms.

[ravelcop]

Question!

sa kaning routine, and rhomboids sa day 2 or 3?
and ang traps sa day 1 or 3?

salamat!

rhomboids and traps are part of your back.

also avoid hitting your traps during shoulder exercises. if you're executing upright row incorrectly or raising dumbbells above shoulder level on your side laterals, it will hit your traps

[cebulifer]

newbie question. whats cutting? reducing fat?

[ravelcop]

newbie question. whats cutting? reducing fat?

correct, because normally, you acquire bodyfat together with muscles during the bulking stage

[rochris]

mga brod, kahibalo mo pila presyo ug cell tech hardcore, 4.5lbs, sa cebu?

[Soggy2]

rhomboids and traps are part of your back.

also avoid hitting your traps during shoulder exercises. if you're executing upright row incorrectly or raising dumbbells above shoulder level on your side laterals, it will hit your traps

hehehe. it seems that every shoulder movement i do hits my traps, thats why i do traps with shoulders nalang. Halos parehas man gud ug movement function ang shoulders ug traps, thats is to pull vertically against gravity.

thanks.

[ravelcop]

hehehe. it seems that every shoulder movement i do hits my traps, thats why i do traps with shoulders nalang. Halos parehas man gud ug movement function ang shoulders ug traps, thats is to pull vertically against gravity.

thanks.

hmmm... the only pulling exercise for shoulders that i know is upright row. shrugs is definitely for traps alone, it should not hit your shoulders in any way, unless if you're executing it incorrectly. try nalang military press or arnold press, i'm sure you won't hit your traps with these exercises. by the way, stay away from behind-the-neck press, that's a big risk of getting shoulder injury. military press is much safer and serves the same purpose

[rochris]

sirs, can you suggest a good creatine supplement?
thanks!

[goryo13]

upright row is considered a compound exercise.

it hits the biceps, shoulder and of course, the traps.

i usually hit the traps last... after i'm done with the whole shoulder exercises.