help! paniwang tiyan..

[rickflag]

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70% diet + 30% exercise will work

but fasting is a good solution not just for the spirit but for the body. Try skipping a meal or 2, do it every other day until you can do w/o eating for a day. Just make sure not to over do it.

sorry to disagree but according to my doctor friend fasting is bad since you're doing a yoyo diet. pila ka months gagmay ra kag kaon unya mo lose tuod ka ug weight pero after pila ka months your appetite bounce back. gahi na ka mabusog. sige lang kang gigutom unya mo gain na pod kag weight. mas maau kung mokaon ka pero watch what you eat na lang. moderation in everything. especially the snacks. we always thought that biscuits are low calorie snacks when in fact it is the opposite.

[elaimakulai]

hahays daghan nata nag problema ani...sakto raman akong lawas sa akong height pero
akong tiyan mo simang jud murag buntis. Hilig man kog softdrinks gud. Murag nindot to
ang hiphop abs na solution dah... asa kaha na mapalit?

[miyay]

>>>yoga

[jLuspoc]

Salamat kaau ky naa jud isa nga ngka guts mo sulti ani nga problema.

Isa ko ani . gamay lawas pro budlot tyan

[icon_king]

ako im using an orbitrac gamit kaayo ni sya di nako kinahanglan mu adto pa ug abellana kay i can do this at home sulit kaayo ni sya naay calorie indicator and lets you indicate how much ang imu calories na burn when doinx exercise... ako everyday i use it at least 3 times a day with 100 calories to burn per session tapos i eat hi protein foods para dili ko manambok results are great from 215lbs to 195 lbs nako and still planning to make it to 180 lbs hope this works

[tangadsangig]

sit ups. pero kung kapoyan ka 1 hour jog every night will get you results man pud pero kung kanang sexy jud kayo imo gusto kanang sit ups target jud kaayo na sa tiyan diretso. Ako I used to do 50 sit ups pero na stop pagka hospital sa ako mama na lawgaw akong schedule. but now, nag hinay hinay ko balik sa brisk walk then if maka adjust na balik napud sa sit ups.

[ninpags]

murag kaon sab tingali....hehehe...adjust gamay sa kaon...single rice lang if gutom jud..if ok ra half rice....and more exercise....pero murag nag struggle pa jud ko ani ron da....lami kaayo ikaon man gud...hahaha

[gcc4426]

ako no rice nd exercise. naanad ngyd human pipila ka semana. bsta pangita lag kalingawan pra d ka matintal ug kaon pirme. hehe

[jLuspoc]

da oi, ako man na notice bsta mag exercise ko grabe na hinuon akong kaun . d pod ko pedi man mag diet ky ang ulcer nako.. madugangan nyag ulmam delikado na .

tummy rajud ako probz.

ingun cla after daw human ug kaun dli daw daun mo lingkud. dli daw daun mo inum ug tubig. ai ambot! ako na gsulayan tanan wa man oi

[psp_games19]

mag diet.,.,.