eat less, exercise more.
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Thread: help! paniwang tiyan..
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06-17-2009, 01:23 PM #31Junior Member
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06-17-2009, 03:00 PM #32C.I.A.
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https://www.istorya.net/forums/fitnes...body-part.html <-- same concept.. there is no such thing as spot reducing!
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06-17-2009, 08:25 PM #33Senior Member
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Less meat and rice... Veggies lang!
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06-17-2009, 09:34 PM #34Junior Member
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diet and exercise
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06-17-2009, 10:09 PM #35C.I.A.
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diseplina sa pagkaon
dli ka hinam.is
dli ka himarat
more on exercise
kana mawagtang nang bilbil nimo
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06-17-2009, 11:53 PM #36Junior Member
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aside pagamay tiyan, unsa pd ways pagamay bukton? hehehe......
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06-18-2009, 02:22 PM #37C.I.A.
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kung mo aswat ka dli na mo gamai im0ng bukton
pa tone nlang sa imong bukton
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06-18-2009, 02:31 PM #38Junior Member
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eat veggies and exercise sit up
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06-18-2009, 05:23 PM #39Junior Member
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visit any slimming center... eder xsalon or marie france.....mahal pero effective...naka try nako!
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06-18-2009, 08:42 PM #40Elite Member
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70% diet + 30% exercise will work
but fasting is a good solution not just for the spirit but for the body. Try skipping a meal or 2, do it every other day until you can do w/o eating for a day. Just make sure not to over do it.
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