Should fruits be eaten before or after meals?

[chronicle876]

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hmM good info.. normally we would take them after the meal.. now i know its wrong..

[icon_king]

MAS NINDOT MAN AFTER MEALS. mao mana ang neutralizer

[KASAAC]

well nutritionist suggest it should be before meals and here's the reason why:

Chinese medicine head of the department Guo ZhiHong of the general hospital of the Second Artillery Force thinks, will eat fruits at once after a meal, it is apt to cause the emergence of the overweight and fat phenomenon of weight. Regard fruit as the desserts after a meal, the organic acid among them will be bound with mineral in other food, influence the body to digest and assimilate; The pectin in the fruit absorbs the moisture, increases the function of the moist intensity of food in the intestines and stomach, so will eat the burden that fruits will also aggravate the intestines and stomach at once after a meal.
The correct time to eat the fruit is an hour before a meal (except persimmon). First of all, a lot of compositions are water soluble in the fruit, eat the absorption which is favorable to the essential nutrient of body before a meal. Secondly, fruit food with low heat, its heat equal weight 1/4 of wheaten food only on average, the pork waits for carnivorous about 1/10 on an equal basis. Eat the food with low heat first, it is apter to hold in a meal total heat takes in. Third, the easy to be oxidized, corruption of a lot of fruits, eating fruits first can shorten its residence time in the stomach, reduce its oxidizing, corrupt intensity. And satiated with food to later take fruits at once, the fructose included can enter the intestines in time, ferment among stomach, produce organic and sour, cause abdominal distension, suffer from diarrhoea, take fruit take one hour after the meal.

[freakyvenus]

naanad ko eAT fruits after meals mn oii..

[RemohDude]

cge sundon nako ni ug effective bajud..

[jLuspoc]

Ato na andan kay meal una ayha na ang fruits pero ang sakto jud daw kay fruits una ayha na ang meal para daw ma digest ug sakto ang imong gkaun.

ang explaination sa akong amiga kay ing ani... dapat daw ang humok na food ang ma una ayha na ang gahi ky unsa-un man daw pgka digest kung mag una ang gahi nga naa sa imong stomach.

ex. meat (gahi) so kung mag una ni xa ayha na ang fruits dli jud dali ma digest, dili dali ma release. mao nang dapat fruits una ky fiber dali ra magawas dala na ang nakaun nga gahi

[her0]

what if i eat fruits after meal?? maka-tambok ba na xa?? please provide info because I want to gain weight.

[hazel512]

what if i eat fruits after meal?? maka-tambok ba na xa?? please provide info because I want to gain weight.

naa ba connection?? hmm...anyway, im also interested to know...same ta..im also desperate to gain weight...bisag unsaon nakug kaon wa jud...

[hazel512]

Ato na andan kay meal una ayha na ang fruits pero ang sakto jud daw kay fruits una ayha na ang meal para daw ma digest ug sakto ang imong gkaun.

ang explaination sa akong amiga kay ing ani... dapat daw ang humok na food ang ma una ayha na ang gahi ky unsa-un man daw pgka digest kung mag una ang gahi nga naa sa imong stomach.

ex. meat (gahi) so kung mag una ni xa ayha na ang fruits dli jud dali ma digest, dili dali ma release. mao nang dapat fruits una ky fiber dali ra magawas dala na ang nakaun nga gahi

ha?? unsa man pd ang scientifical source ana?? d ba maglihok man jud na ato tiyan? so, magsagol jd na ato kinaon...

[KASAAC]

what if i eat fruits after meal?? maka-tambok ba na xa?? please provide info because I want to gain weight.

Wla jud koi info kung unsa dapat buhaton para mutambok...dili man ko doctor aside sa muinom ka ug vitamins pero sa katong ganahan mag diet kani swak kaayu fruits an hour before meal kay sure jud ma cut down jud ang weight