how do you practice awareness?

[miyay]

have you read the book "beginning mindfulness"? forgot the author. saw this in NB. i want to know if worth it ba siya paliton

[josephdc]

SELF AWARENESS begins in the awareness that we are all asleep!

Profound bro... deep kaayo ka bro da hehe...

[josephdc]

What can we do to wake up from this sleep? Maybe we never can, at least in this life.

[miyay]

^i think momentary enlightenment/awareness/wakefulness can be achieved in this lifetime. by anyone

[josephdc]

^ Bitaw no... momentary lang jud...

Unsa ang mga instances or situations nga maka-ingun mo nga awake jud mo?

[josephdc]

Ako kay kanang magsulat ko og poem o kanang maka-learn ko og bag-o nga recipe...

[miyay]

^ oneness ra man jud ako na experience oi. only for a couple of times and in really short durations.

siguro, when i can honestly say to the person i am talking to, face to face, that "i see you". meaning, i was not lost in thought while we were having a conversation. i was not dissecting your words so i could refute or agree with you.

[xxSTARLIGHT]

focusing your thoughts on what is present..

[regnauld]

Awareness aslo goes beyond of what is present - which is the HERE AND NOW!

[Hellblazer 2.1]

have you read the book "beginning mindfulness"? forgot the author. saw this in NB. i want to know if worth it ba siya paliton

naka-read na kag The Celestine Prophecy?