MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[orcgod]

pwede ra oi.. maayo nalang na kaysa wala. unsa may program gud nimo og imo goal?

personally, i workout 5 times a week... maximum nana ang six.

**

@orcgod: tiga di in ni sila na winner og asa ni sila ga workout bro?

mao ni ang over-all champion bai, taga Zamboanga ni siya, limot ko iya name, grabe ka baga ug cut aning tawhana.

[nemamiah]

naai workout fitness center sa tabunok??or shud i say naa bai gym dapit sa south?

[ps3gamer]

waaaaaaaa.. ala na update T_T

[ravelcop]

aw hehe, kong on-season bai, mag 2-muscle group per day ko.

1.chest and biceps ko, kay kong mag chest ka, bun-og na daan imo triceps
2. Quads and Hams, dayn bagtak - gastroc solius ug nemius, with tibialis anterior, the front bagtak
3. back and triceps, the same reason sa chest - biceps
4. shoulder and trapezius (upper-lower)
5.rest 1 day, then back again

lakatan sir tastes and smells sweet, makes all your tab-ang diet food taste ok once imo i pares sa lakatan. bangan, tungdan ug uban pa kay lahi kayo, especially kanang dole nga sagin gwapa, lahi gyud, medyo gahi nga dili bus-ok, nya ang lakatan is really soft, bus-ok, makatabang digest sa imo food, especially during strict diet, maglisod ka ug libang.

but all bananas are good, mas pinaka nindot lang ang lakatan, para sa ako, ambot sa uban

thanks @orcgod,

follow-up questions:
1. how do you perform these exercises? (ex: supersets, high reps, minimal rests between sets)
2. i noticed that there are only 2 days between working out your biceps from your back, same with chest from your triceps. di ba na maka-overtrain sa body part since a muscle should be allowed to recuperate in a minimum of 3days?

thanks for the banana info.

[TIBAYBOXING]

hi!! good gym,, naa pud na diha boxing thnks

[edmac]

hi!! good gym,, naa pud na diha boxing thnks

naa silay boxinganan, but wala sila trainor.

mao ra to, no promo for may kay hapit naman tingklase, probably, by June siguro, naay mga student promo.

[Galadriel]

Please vote for the gym that you have tried and think that it is the best, based on cleanliness, functionality, customer service, equipments, etc.

[LIBRAMONT]

naa silay early hubbers promo karon until may 31 700php/month from 7AM to 12NOON. mingaw gyod na anang orasa diha.solo gyod nimo ang gym

[ps3gamer]

naa silay early hubbers promo karon until may 31 700php/month from 7AM to 12NOON. mingaw gyod na anang orasa diha.solo gyod nimo ang gym

aw.. wala cla promo for regular hubbers?

[Migy]

Please vote for the gym that you have tried and think that it is the best, based on cleanliness, functionality, customer service, equipments, etc.

can newbies vote? wala bang Power Hub fitness sa North reclamation area. I think it also deserve to be on the survey.