for married: how to practice *** abstinence?

[xkenikensx]

---

diversion ... or mag sked kung kanus.a ra pwede//

[rambutan]

based on experience: HALA!

dapat ang usa sa buntag work, usa sa gabie.
like ako bpo (gabie )
wife psr (buntag)
xaro!!!

[MrsJack]

pwede oi!

just abstain from s3x during the fertile periods lang. and do it during safe periods.
calendar method bah!

for the medyo edaran na, the book says 10 days before - 10 days after.
pero for the younger ones, you should use 7 days before - 7 days after.

but this mostly applicable to wives/ladies nga regular ang menstruation cycle.