asa nindut mg swimming? except sa abellana kanang barato lng sad ang membership fee
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Thread: Best exercise for you
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03-05-2009, 11:19 PM #31C.I.A.
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03-09-2009, 06:48 PM #32C.I.A.
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belly dancing and jogging..
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03-10-2009, 07:49 AM #33
ok rasad running at least naakay pasingot, pero nindot kung maggym cguro..
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03-25-2009, 10:31 AM #34Elite Member
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push ups! jogging! kanang pasingot!
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03-25-2009, 03:50 PM #35Junior Member
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try to buy a dumbbell then do the "1 ARM DUMBBELL CLEAN AND PRESS". Its a very functional exercise, it mimics the movement of lifting an object from the ground up. Strengthens lower back and tones your arm and shoulders. And if you do it fast, it becomes a cardio workout for weight loss.
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03-26-2009, 01:21 AM #36C.I.A.
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Brisk walking.. always do..
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04-03-2009, 10:06 PM #37Junior Member
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ako kay jogging..wa kaau gasto mkataas pa jd hangin, and biking pd..pra dili kaau bagtakon ba!same effects!
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04-03-2009, 10:29 PM #38Senior Member
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walking man cguro...nya 1 cup of rice lang emo kan on.
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04-04-2009, 08:32 AM #39Senior Member
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sit-up and swimming.
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04-04-2009, 02:29 PM #40C.I.A.
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+++ aahhaha....Bugal2x
Originally Posted by wisechoice
..NetwOrk i sET Up!..
for me BRISK WALKING
Last edited by GOthique; 04-04-2009 at 02:39 PM.
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