any tips on having a solid abs?

[edgeknife]

sit ups, leg raise, do cardio exercises, plus your diet....

[ichigo78]

pwde pud ko mangayo ug copy ana nga book?

[fauckaleoux]

proper diet =)

[brightJustice]

Yeah lisod jud mag pa abs. According to my gym instructor you have to be consistent in doing those exercises for perfect abs and control jud sa intake sa food especially those fatty ones.

[Naruto]

pangitaa lang ninyo katong "the truth about six pack abs" pdf na siya kay gamit kaayo to. kabaw na tingali mo asa na i download.

[chan2015]

dapat disiplina jud sa kaon bro and do cardio exercise and crunches

[peewee_toot]

naa na unta ko 6 packs sauna but usa na lang rn ky ni undang mn. wa na ka maintain...

[ferma2]

do High Intensity Interval Training bro.. burns 900% more fat than an hour of jogging in just 15 minutes.. try to look for HIIT exercises nga gi.combine with muscle building.. search brandon's channel in youtube..

[terma4a]

gamit Ab Rocket para dili ma-strain imong back & neck kung mag sit up.. 5 minutes a day ok na...

Gamet jd diay ng ab rocket bro

[ferma2]

Fat Burning with HIIT explained.. try this out para makasabot ka sa concept behind HIIT..