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Thread: treatment sa dugay katulog..
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03-14-2009, 11:29 AM #11C.I.A.
- Join Date
- Nov 2007
- Posts
- 2,172
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03-14-2009, 04:59 PM #12
workout... or read books or anything b4 ka matulog...
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03-14-2009, 05:03 PM #13C.I.A.
- Join Date
- Jul 2005
- Posts
- 4,200
palit ug bisekleta. MTB to be specific.
apil sa mga ride every weekend...kanang mosaka sa busay....
you will soon notice nga mogaan imo lawas, maabtik ka, sayo ka makatulog unya sayo pud momata, dili na kaayo ka "daku" ug kaon, you will gain more friends...hehehe
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03-14-2009, 06:16 PM #14Junior Member
- Join Date
- Mar 2009
- Posts
- 56
i agree...kung gusto ka sayu matulog engage in sports or any physically exhausting activity
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03-14-2009, 06:19 PM #15Junior Member
- Join Date
- Mar 2009
- Posts
- 56
actually, i had the same problem years ago...as higda ku 2 am then magsige nalang kug tuyuk tuyuk sa katre until mga 5 a.m.
result ana, i kept missing my 7:30 a.m. classes ><
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03-14-2009, 06:24 PM #16Junior Member
- Join Date
- May 2007
- Posts
- 94
try ug melatonin para makatulog ka bai
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03-14-2009, 08:44 PM #17Junior Member
- Join Date
- Feb 2009
- Posts
- 110
mao san ni ako prob dah.. cge cge
thanks sa mga advice ..
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03-14-2009, 09:57 PM #18C.I.A.
- Join Date
- Oct 2003
- Posts
- 2,108
Warm milk!
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03-14-2009, 10:34 PM #19Banned User
- Join Date
- Aug 2008
- Posts
- 447
think mo ug relaxing nga pang hitabo..
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03-14-2009, 10:38 PM #20Junior Member
- Join Date
- Feb 2009
- Posts
- 229
chicks ra na kinahanglan brad....
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