Effective indoor exercise and stuff

[goryo13]

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what is an effective indoor exercise? i work so i dont have enough time for the gym. i sit mostly on work and i noticed im beginning to have thunder thighs. any help guys?


also is there any way i can lose weight without getting rid of meat? thaaaaaaanks.

what workout gear do you have at home? naa kay dumbbells, bench, bands, etc.?

[carpe noctem*]

anybody knows of a DVD for Yoga (losing weight)?

[W.Axl Rose]

hoola hoop osa ka oras

[LytSlpr]

kini nga program mao ni gi-kabuangan sa mga tawo diri sa states karon, P90X. you just need a chair and pair of dumbbells and it works too!

[cookies]

thanks guys.

i do clean the house but it gets tiring and boring. i'm not really fond of dancing but maybe i'll try.

i downloaded taebo videos, they really helped me sweat a lot. but sometimes i find myself not enjoying it being repetitive and is slowly becoming a chore.

i don't have workout gears.

i'll try jumping rope and hola hoop. any more advices?

[malditako]

i would suggest.. play dance revo... as n super maka singot jud to the highest level...

[Bahalina-boy]

mang lampaso o mang floorwax

[ahhh-nhuuwd]

decline push-ups, chins/pull-up, jump squat, walking lunges, jump ropes, sit-ups, crunches, etc... use your imagination.

[emailroy2002]

aw ayaw nang push up. pamaulan ka ani...

[babymc23]

what i can say is dapat u have the most impt factor.. DISCIPLINE.. ako, i have lots of cds for yoga, taebo, belly dancing, aerobics, even pilates.. i bought yoga mat and an ab exerciser.. d lage magamit.. im trying out work out sa gym.. dunno if nag.effect na.. heheh