Gaining Weight

[davidofflyts]

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Yeah... after my year long stint at a callcenter, it got tthe best of me...after all the stress, lack of sleep, cigarettes and coffee, I lost a lot of weight. I wasn't fat/chubby before, but I had definition in my body, but I lost all that once I worked at a callcenter.... now that I've resigned, I've been tryign to regain all the lost weight. Around 30lbs lost.

But nothing that I do seems to work. I'm still my lanky, slender, 'ectomorphic' self.

I tried going to the gym for 2-3 months but nothing... tried protein shakes... I cut down my smoking to a very very very minimum. I rarely smoke nowadays and I don't drink that much. I sleep 8 hours the least so that's pretty normal... but still, nothing.

I think I've done everything there is that I can think of.... anyone there can help? ^_^

Toodles
[img width=400 height=60]http://photos18.flickr.com/23679190_ad296fcdc0_o.jpg[/img]

[CrasHBURN]

Get a diet plan bro... 2-3 months? you are perfectly right, thats nothing. Do it at least 6 months. Increase your calorie intake. Protein wont make you big. Try this, i'm sure this will work. Each day, take in equal amount of protein (in grams) with your body weight(per pound). Carbs, 3 times as much as your protein intake. That is, if you are 150lbs, then you need around 150grams of protein and 400-450grams of Carbohydrates, daily. Get a workout program and start lifting some iron. Do cardio exercises once in two weeks, once a month or even remove it from your program!

For 6-8 months! or whole year...

[ritsche villadolid]

pangayo advice sa doctor