Exercise pagamay sa tiyan

[thaDUKE]

proper diet , exercise , set up, no pain no gain

[abay_006]

ayaw ug lingkod dayun human ug kaon...

[chadix24_7]

walay tambal para pangpa.gmay.. kpoy mn gd exrecise.. haha

sure? unsa diay to imong gibaligya sa health & beauty section? dili effective diay?

[filz_33]

pangpa.daot 2 d pangpagamay tiyan..

[Mikelyap]

best way is with a partner.... hihihi... mag hold sa paan nyo!! nyahaha.. situps and stay away from carbs

[Princess08]

im not all that big.. but dili man ko maka daog sa akong lawas kung mag SET UP ko oi.. hahah.. kiddin.. i meant SIT UP! hehehh

[Tsubaki]

dugay jud mulang mu effect ang sit ups. T_T hiyak nalang ta ani oie..

[W.Axl Rose]

dugay jud mulang mu effect ang sit ups. T_T hiyak nalang ta ani oie..

crunch sis before sit up ko ni balhin ko sa crunch proper execution lang

[juncarl143]

jogging ra 1 hr a day nya paresi og crunch og squat.. 30 days and u see d diffrnce..

[kamote_kid]

There are actually a lot of variations for abdominal exercise, sit-ups is just one of them. Actually sit-ups are not that effective compared to other type of exercises. Use Google in finding some of them and couple it with cardio activities, the abdominal area will improve.