ephedra is good. better than caffiene.
mao ba?unsa ma buhat sa ephedra?mu kusgan pud ka ana?pareha ug caffeine?pa daut or pa niwang?
mga bro, ako unta target area is stomach lang para gawas gamay abs...
segi ko ug gym (3 months na), i still don't see result.
unsa may ako e intake nga fat burner...kanang mu target lang belly for abs purposes lang.
di man ko nag pa 6 pak, nahan lang ko matangtang lang fats sako belly...
thanks!
curiously, how many have died of ephedra as of today?
@raymyk: you barely can find one these days. not in most malls and retailers at least. try to dig-up the health & beauty thread. there's one i know who sells that. happy hunting!
@nardz: unsa man diay imong workout nga wa may resulta? imong kaon unsa man sad?
i used to take fat burners before coz i need to loose weight, but i didnt worked out for me, i hate the side effects so i discontinued taking, the best thing i did visit a nutritionist, she prescribed me with a loose weight diet + exercise which i religiously follow....result: i lost 31lbs in 3 months, SAFE pa No side effects..
@gorgy: gamay nalng tingali since the ban..
@nardz: dili man na ma dali...
actually, not many died of ephedra. there was one prominent sportsman who overdosed. i don't really think it's totally banned, just regulated after that incident. anything in excess is bad even caffiene can cause lotsa palpitation if you consume one too many... ang kuyaw og kadtong nay sakits kasing kasing magpa tuyang og tumar aning hydroxycut or lipo or anything nga caffiene loaded atakehon.. basin e ban na pud nya na ang kape. LOL!
ironically, daghan nang namatay due to cigarette smoking pero wa man gihapon gi ban ang sigarilyo. makes you think why....
Wala najud ko anang fat burner, ang ako karon grabiha nako mangape oi! mura 3x a day haaay naAdik man nuon ko.
Last edited by Onins; 01-06-2009 at 12:00 PM.
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