Man Boobs

[igiptomo]

Except for liposuction,what is the best way or at least an effective exercise to reduce man boobs. Any exercise guru here? please help.

[Dorothea]

Any kind of exercise that will make you lose weight makawala sa man-boobs. Man-boobs are cause by being overweight, they're just fat tissue. Tan-awa nang mga niwang, wala man sila man-boobs, except nalang siguro sa mga gagamit ug steroids and hormones. LOL

[Mugi17]

hubag diay ka igiptomo??lolz

[marL]

@igiptomo
Exercise lang gyud bai. Check this link. I asked the same question and effective ang mga gi-advice sa akoa. (^_^)V

https://www.istorya.net/forums/fitnes...m-talk-32.html

[jude86]

ako pud, naa pud ko ani. ga kapoy ko gym kay mga 1 month ko gym wala jud nawala but ni firm nuon cya. maybe padung guro to porma na wad an lang ko paasencya. im planing to buy a punching bag wud dis help?

[windsong]

cardio 40mins lang 5times a week ok nakayo na og weights 30 reps 3sets i had man boobs pero nawala after 2years of determination pero in these 2years naa gyud days i want 2 surrender O i was obese gyud not overweight heheh now 10lbs nalang para ma 170 iam 5'8 ok na body nako gamay nalang para ma Daniel Craig lawas nako hehehe dont give up!

[nirdle_phogi]

i box box ra na.. throw air punches kanunay.. then weight lifting sad while naka lie down. ug push ups..

[bodyfort]

It is called Gynecomastia and It also not only occur to overweight individual but to thin individual as well. Here is an image of it: http://www.allsaintsclinic.org/images/gynecomastia.jpg

Usually it occurs when you have water retention from steroids or simply by supplement like creatine, Klinefelter Syndrome, Hypogonadism, and overweight. Cardio has only minor help for this problem and best advice is do not work out your chest while you have it cause it is going to get big and nasty.

[battouter]

bitch tits! lulz...

[bodyfort]

^ there is nothing funny about it.....son
Many people stress about this because it is socially unacceptable
Here I found a video:
Me vs. My Breast, Gynecomastia - Taboo No Longer