Gym+Diet+Enough Sleep=Lean Body
pRoPeR diEt, ExerCise, disCipLine, anD a wHoLe Lot oF deTerminaTiOn anD seLf-ContROL. it maY sOund cLiche bUt it wOrks.
mu-wOrk saD naNg mutan-aW ka sa miRRoR iF uR huNgry anD aLso taN-aW sa mGa jaPanEse/chinEse/kOrean acTreSSes oR mOdeLs....gRabeH..hEhe!
ahahaha drugs jud ahhahah kara daot jud ka ana langit ka pirmi ahaha
kung hina na jud imo metabolism...pede ka mukaon ug full meals but nothing after 6 or 7...thats what i do plus no beer and softdrinks
pagbuntagay lage pirmi og computer diba modaot gyud ka hehehehe
mo consume man kaau og stored energy if pirmi ka kapoy hahaha modaot lage ka pero di nindot tan awon hehehe
sud ug dakong problema
small frequent feeding ...
pearl white makadaot!!!!!!!!!![]()
cardio exercise i.e. jogging, running, biking, swimming, hiking, boxing
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