Best way para mudaot?

[nelle2008]

Diet and exercise

[sweetsensation]

try eating healthy food. avoid sweets and fastfood, drink lots of water and most likely, do at least 30 mins. workout a day.

[kiekim]

exercise religiously,cut (dnt omit kay our body needs it)down your carbs and sweets and drink 2 to 3 big glass of water before you eat in that way you will feel full na so less intake.

[blogger]

proper diet lng jud ug disiplina sa kaon

[jblim1980]

jogging sa abellana weekends lang if nahan ka everyday

[rockyurbs]

I used to weigh 190lbs 2 months ago, I went to an obgyne and was told i have hormonal imbalance. I was treated and had exercise as well. now im down to 140....still try to lose till i reach my goal of 115lbs.

[shang_xoxo]

guys have u heard zhen de shou? this is a slimming pill whic can eliminate ur fats,as early as 7 days effectivity...but after taking that as usual u have to maintain it by eating right and exercising...

[elvis_jopia]

hi im Elvis and i heard experience from my friend he loss 6 kgs for a period of 9 days TRY Aloevera Life Essence Dringking gEL anti toxic ni sya made from Germany.. All toxic nga no need sa you body iya habwaon througg pangihi ug Singot.. Try Grabeh ka effective ang ila product..

[Jeffrey]

Ako, one half cup of rice every meal.

Do this gradually. I started 1 cup per meal 8 years ago. Then random 1 half cup about 2 years ago. Then this year, halos 1/2 na every meal.

I noticed my belly got trimmer. I can use size 29 pants. When i was a teenager i used size 28.

[francegreat]

regular exercise and balance diet dle sad ng dle mo kaon ha! kana ra gud limitid ang kaon ba!