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  1. #391

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    *** taken into moderation can really give your body a good workout.. too much of it can make you dry..

    Mag ka'ga nalang.. like those paid 'gals and guy's.. get my drift?.. hehehe

  2. #392

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    Quote Originally Posted by klemzhou View Post
    I've read that you loose more than 7,000 calories for having a rough and sweaty ***. Sa FHM man tingali ko naka basa ato?

    '*** is good for your health. Most people enjoy *** for its own sake, but a recent study suggests that men who have *** at least three times a week cut their risk of a heart attack in half.'
    unsa na ni oi! Unsa man diay inyong suggestion namong mga OFW, hi risk diay mi sa heart attack ani......simbako lang tawn.......

  3. #393

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    patabang'g lima na lang mi ani.....basta puli-puli lang, wala og tuo nga kamot, at least exercise gihapon....

  4. #394

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    Having *** even a few times a week has an associative or causal relationship with the following:


    * Improved sense of smell: After ***, production of the hormone prolactin surges. This, in turn, causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center.

    * Reduced risk of heart disease: In a 2001 follow-up to the Queens University study mentioned above, researchers focused on cardiovascular health. Their finding? That by having *** three or more times a week, men reduced their risk of heart attack or stroke by half.

    * Weight loss, overall fitness: ***, if nothing else, is exercise. A vigorous bout burns some 200 calories — about the same as running 15 minutes on a treadmill or playing a spirited game of squash. The pulse rate, in a person aroused, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort.

    *Reduced depression: A study of 293 women in 2002 had the same implications. American psychologist Gordon Gallup reported that sexually active participants whose male partners did not use condoms were less subject to depression than those whose partners did. One theory of causality: Prostoglandin, a hormone found only in semen, may be absorbed in the female genital tract, thus modulating female hormones.

    * Pain relief: Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level. This, in turn, releases endorphins, which alleviate the pain of everything from headaches to arthritis to even migraines. In women, *** also prompts production of estrogen, which can reduce the pain of PMS.

    * Less frequent colds and flu: Wilkes University in Pennsylvania says individuals who have *** once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system.

    * Better bladder control: Heard of Kegel exercises? You do them, whether you know it or not, every time you stem your flow of urine. The same set of muscles is worked during ***.
    * Better teeth: Seminal plasma contains zinc, calcium and other minerals shown to hinder tooth decay. Since this is a family web site, we will omit discussion of the mineral delivery system. Suffice it to say that it could be a far richer, more complex and more satisfying experience than squeezing a tube of Crest — even Tartar Control Crest. Researchers have noted, parenthetically, that sexual etiquette usually demands the brushing of one's teeth before and/or after intimacy, which, by itself, would help promote better oral hygiene.

    * A happier prostate? Some urologists believe they see a relationship between infrequency of ejaculation and cancer of the prostate. The causal argument goes like this: To produce seminal fluid, the prostate and the seminal vesicles take such substances from the blood as zinc, citric acid and potassium, and then concentrate them up to 600 times. Any carcinogens present in the blood likewise would be concentrated. Rather than have concentrated carcinogens hanging around causing trouble, it's better to evict them. A study published by the British Journal of Urology International asserts that men in their 20s can reduce, by a third, their chance of getting prostate cancer by ejaculating more than five times a week.

    -Forbes.com
    *** does the body good - Forbes.com - MSNBC.com

  5. #395

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    thanks for the info.ehehehe

  6. #396

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    toinks....no pwobz...hahaha

  7. #397

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    Naay punto ang thread starter mura gud mo ga push-up ana heheheheheheheheh sobra pa na sa cardio exercise panington gud heheheheheh

  8. #398

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    whahaha... dili ra cardio apil lungs ug muscle ani nga exercise... this is nice if stable na mo naa namo job and ryt age... ok? whahahaha...

  9. #399

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    hahahaha. good luck. nice read. pffft.

  10. #400

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    too many sleepless nights...

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