I lost 31 lbs just by walking and eating the right food!

[Oakboy]

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All of the activities mentioned above are true, even if it is walking you could still burn fats,and glyco in your body. doing a brisk walking 35min up is the fat burning zone either running or jogging..I do road running exactly 10km that's for 1hr easy run like joging bah!pag abot balay yoga & meditation and in the afternoon 5km run or run from office here in Inayawan going to abellana then go home for a meditation..for my diet of course i'm a yogi I don't eat meat, akong rice kanang gikan sa bohol kanang brown pero dili permi mas ganahan ko Wheat bread, and banana or apple butangan og peanut butter that's for my breakfast..Luch nako gnahan kaayo ko og mga green sagbot hehehe!! kabayo mantingali ang nag post ani hehehe!.. bitaw ang dinner nako kanang cook na veggie still no meat...for those who want to have a personal running schedule for beginners Pm me your wait, age and height and estimate how long you could run continuosly in abellana...

[Rance]

i dare you that walking is the best exercise of all... i can attest to that!

Please post your picture before and after you lost 31lbs. Thanks

[mgllanos]

Anyone knows kung unsa orasa mo close ang abellana?

[Oakboy]

@mgllanos: Anyone knows kung unsa orasa mo close ang abellana?

930PM usually

[ebbtide]

hahahaa ya right!

[P-Chan]

dako man factor ang eating right.. my guess at least 80%