Panic Attack, anyone?!

[moyti]

mau jud... it shouldn't be an embarrassment cause everyone lives with fears.

one of the things i've learned is that we can help in place of psychiatrists cause people with PA just need to speak and express themselves. we just have to listen and sympathize. psychs just listen and talk and make money! bitaw oi, jokingly aside...but true!

[monmon]

Pede ba iapil ang anxiety disorders that involves love life dri nga thread?

pwd kau inday mariel... musta na joan dai?

[monmon]

First of all, I want to thank everyone for this wonderful thread! Reading each reply from fellow forumers helped me a great deal. It made me realize that maybe I'm just over reacting or I should just stop thinking about these worries. Peksman, the symptoms that were mentioned in previous pages matched what I have been experiencing these past few weeks (fast heart beat, cold sweats, unexplainable terror, etc). I feel a bit better now after reading all these posts. I thought I was going crazy and alone. Daghan diay ta, even the mere thought of it already comforts me. This thread helped me to track the root of my terror and I want to share it with you. Sa next post lang ha kay taas2x na ni.

me too... dinhi gd ko nakahibaw kong unsa ni akong gbati pirme... panic attack diay... abi nko nervous breakdown... thankful lang ko sa ga open ane nga thread... at least i know nga dli lang diay ako ang naingon ane...

[Mariel]

I took your advice, sakto jud ang gi-mention nga one of the remedies ani nga anxiety disorder is to talk with someone who you trust, who will sincerely listen to you, and who'll give you positive feedbacks. It's also true na one of the cures is to face your own fear.

After ani nga thread, I talked with someone. He is my co-worker and a good friend of mine. When I started talking bwelta tanan akong mga fears sa iya. He just sat and listened patiently while I went through my fears bit by bit. Then little by little na-realize nako akong fear. I faced my fear, and it was something I shouldn't even be afraid of. Nawala akong pain sa chest, the cold sweats, nausea, akong kahadlok.

Talking with someone really helped me a great GREAT deal! Sa pila ka-weeks nga gi-carry nako ni nga burden, now I'm back to my old self again!

Thank you, Allan! My co-worker, my friend who listened!

[Mariel]

pwd kau inday mariel... musta na joan dai?

Hello, Mon-Mon.
Kinsa nga Joan? Joan Wee?

[uzumaki]

exercise pod dako kaau ikatabang para ani nga disorder...counting our blessings

[Mariel]

exercise pod dako kaau ikatabang para ani nga disorder...counting our blessings

Korak jud! Tig-jogging ko sa Abellana. Unta madayun tong support group, nice unta.

[moyti]

dungan ta'g jogging tanan!

[monmon]

dungan ta'g jogging tanan!

mau pa mo kay doul ra sa abelyana

[MR P]

I used to have and I think I still have it til now.