MERGED: How to conquer Insomnia

[kenart]

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me, a massage & a glass of milk
if walay massage, a very boring show on tv

[kenart]

tan-aw boring nga show sa tv :>

[iSTORYA]

this is my advise.......been to that insomea thing wen am suffering post withdrawal sendrome......this xanthonejuice...
you can visit www.xanthonejuice.com or www.xanthonejuice.net u can buy the product here in cebu......or just PM me personally......

[king_mark]

this is what i do, but not sure if it will work for you..

an hour or thirty minutes before going to bed, i used to work out or stress myself. mkatulog dayon ko

[Baroy]

thanks for all the advice.. does any1 here familiar with chamomile tea? tambal pd kuno ni cya sa insomia, is it true?..

[redzki]

perhaps there is some truth to it... chamomile is relaxing and soothing to the body so it relaxes when you try to sleep

[junenine]

try listening to an audio tape about natures sounds like the sound of the ocean, the wind, the sound of the river... it is very soothing and relaxing.

[koykoy]

eucalyptus pud.. it helps

[slakker]

An hour of *** really works. You will be sleeping like a baby after.

[tolstoi]

if yu don't have a partner..self ***