MERGED: How to conquer Insomnia

[Sovabon]

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Insomnia na bro. Basin sad anemic ka, pls seek medical assistance.

[Sovabon]

Mao sad nay akong problema sa una. Karon wala na. I take food supplement daily.

[Baroy]

Bro what kind of food supplement?..

[splendid moonlight]

don't hang out on your bed. if you can't sleep, move to another spot in your room and do something else. read perhaps. if you feel sleepy again, move back to your bed. never hang out on your bed.

[Sovabon]

Check your inbox bro.

[twalalyn]

try drinking a cup of warm milk before goin to bed...try to get busy most of d day para kapoy nig ka gabi-e ug dali ra ka maka 2g...or find a spot in the house where you usually fall asleep...

[SPACEMAN]

ehehehh! insomia? bcin powerful ka mao dli ka mka sleep! heheheh! (if u know wat i mean)

[mimsnav]

a glass of milk for me..

[koykoy]

read read read

unya relax, don't think too much

[alfer]

i have the same problem.

It helps if you settle what is bothering you before going to sleep.