Are whole eggs or egg whites better?

[orcgod]

were not saying its bad, we just prefer not to eat cholesterol when were on diet. kay dili ma achieve ang hard, dry, and ripped nga muscles. after diet siguro, i eat 2 whole eggs plus 8 eggwhites.

[marL]

I eat eggs including the yolk. (^_^)V

[ravelcop]

sayang ang nutrients sa egg yolks if you avoid them, check this researched article. even if you consume 12 whole eggs per day, it's not bad at all

Some Key Facts on EGGS & Nutrition

[daveclark612]

ang uncle sa akong amigo na stroke tungod kay hingaon kaayo ug itlog, mag hilak ang adlaw kung walay eggs every meal!

[harvz86]

mas daghan man cholesterol ang yolk, pero scrambled eggs man pirmi gud, sayang sad ang yolk.

[P-Chan]

scrambled.. ifry man na.. mao man na ang maka bad samot sa egg.. yolk are ok pero moderate ra.. iratio yolk ug whites

[thaDUKE]

white eggs mas okey

[haroldjizdeortega]

kinsay naka try og raw eggs? di ba na makadaut?

[ravelcop]

i read a lot of articles stating your body can only absorb 50% of the nutrients when eggs are ingested raw. better cook it

[xeoxander01]

i'd rather stay sa egg whites...

same here...