well...anah jud nah, ingon cla its all in the mind....even if you think otherwise...but feel nko i should lose more weight para this year's...ehem
the usual problem of call center people.. its really hard considering the sleep you get and the food your exposed to. not a good environment to stay healthy
maglisod sad ko ani loose weight da.. samot na cge lng lingkod.. wa sad ko time walking... hehhe..wala faster way to do this? hehehe...any diet pill na mu recommend ninyo? ive tried pearl white.. kuyaw kay naa side effect...
grabe jud panambok naku sa una katung work sa call center... hhahahahaha
grabe ka burot akong aping... niabot jud akong timbang ato ug 90Kgs...![]()
tu.o man mo anang tambok2x oi okay ra na sa mga banggiitang mga laki oi.. pro yaw lang sad babay,, e inum lang na ! nya ayawg kaon.. duty dritso!
one heavy meal before going to work and 1 diet meal after work.
any suggestions for a healthy meal?
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