kinsay naay idea as ta kita ug articles and materials about abdominal crunches ?
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Thread: Six Pack
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07-10-2008, 01:16 PM #121C.I.A.
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07-10-2008, 04:43 PM #122Senior Member
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katung mga nasuya sa lawas sa mga kargador, ayaw intawn mo kasuya unless you want to have their lifestyle. kana sila, bisag unsa pa na ila kaunon, bisag unsa pa kadaghan, di gyud na sila manambok because of the amount of PHYSICAL work that they do to their body. so unless you want to work like a horse the entire day everyday of your life, then dont envy them.
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07-10-2008, 08:01 PM #123Senior Member
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workout lng maau and sakto nga diet, mu gawas rana ang pandesal..
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07-11-2008, 11:40 AM #124
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bahala na di ma klaro ako sixpack basta di lang dako og tiyan,
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07-11-2008, 03:44 PM #125C.I.A.
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@harvz: mas lingaw if naa kai packs
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07-11-2008, 03:55 PM #126
p-chan show us ur 6pack
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07-11-2008, 07:11 PM #127C.I.A.
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I will in two months time.. maybe 3.. 4 tops...
Originally Posted by LaBelleza
p-chan show us ur 6pack
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07-11-2008, 10:35 PM #128Senior Member
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heeheheh, mag show diay ta picx dre eheheheh
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07-12-2008, 07:13 AM #129C.I.A.
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@wisechoice: pura ra mi ug amigas kung itupad mi nimo oi.. hahahaha!
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07-12-2008, 06:52 PM #130
P-Chan...I'll show u mine if u show me urs *wink wink* haha... jokes...u've seen mine already! But I aint seen nothin from u yet so I'll be waiting!
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