
Originally Posted by
dhedi
1. Sleeping too late and waking up too late.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring and artificial sweetener.
7. Consuming unhelthy cooking oil. As much as possib;le reduce cooking oil use when frying, which includes even teh best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies be finished in one setting, do not store.