unsay vitamins para patambok?

[warrente]

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niay nag igon nako...eat 6 times a day breakfast around 7 then around 930 berore lanch..then lanch around 12..then snack around 330...then dinner at 730 then before ka sleep mga 11pm...hehe..ako daot sad..ako ni gi try pero..grabe busog kaayo ka..mura ka kasukaon sa ka busog..ni stop ko..mau na daot gihapon ko..hehhe

[rmoiselle]

i just recently gained weight....thanks to centrum!

[jacki1982]

Take ANY multivitamin that has IRON in it. Iron makes you have a bigger appetite. My physician told me

[brian_d]

Medifortan AS, that's the name of the vitamins I used to take back when I was super thin. Prescribed by docs. From 117lbs. I (@5'7") I grew to a heavy 149 lbs. in 5 months time. Ga diet na lang hinoon ko kay tambok naman. Now am maintaining a 135-140 lbs. weight.

[akoni]

bro,

try HERACLENE 3x/day. appetite stimulant pluys protein builder.. pwede sa kids 2x/day

[Rianna]

Ayaw kaguol if dili ka motambok.... Maybe your body is just like that. As long as you eat enough, thats alright. If you eat fats pud, hala! ang cholesterol nimo. When you reach a certain age, thats the time you'll grow fat. I believe its in the genes, or its your metabolism. So dont worry, flaunt it when you still can. hehehe

[chaowix]

@brian_d, 5 months? dugay lage. ako 130 5'9 2 weeks lang na 150 ko. nag workout pd no0n ko

[brian_d]

chaowix, in five months i gained 32 lbs. from 117 to 150. that's 1.5 lbs a week. i think that's a pace. according to the doctors any reduction/gain of weight beyond 1lbs a week is not safe and sustainable. siguro sad nag weight gainers/supplements ka.

[rONi]

brod pareha gyud ta ako daot sad, sa una si gi ko intake og vitamins ako na nasulayan tanan ...,revicon,enervon, clusivol ,cetrum ,etc ... nitambok ko gamay kay nikugi man sad ko kaun...di man pwede mo take og vitamins kung wa kay kaon kay makada ot man sad na...so mao to ni tambok gyud ko pero gamay ra...dyon gi undangan nako, balik na sad ko ka daot, ,wa nako ni gi maintain kay basi maanad ko..maluya nya ko inig d na ko makatumar og vitamins....
ayaw lang kabalaka brod kay manambok ra ta,.... di pa kron, moabot ra nang panahona...di paka ana lisod kaa u ang pag maintain ing ana nga lawas oi....kay sipyat ka patay man sad .hehehehe ...joke lang

btaw brod kaon sakto,tulog sakto,inom daghan tubig og excercise... mao ra gyud na healthy naka.... mura man sad ta ani Dr Ekloy mutambag og problema hehehe..

always

DAOT..",)/

[wayuk]

any multivitamins nga naa BUCLIZINE na component (like appebon AS) pwede ra pud. So far, nice ang feedback with Heraclene.

try lang pud ug deworm, basin bitok lang pud i dose na combantrin or quantrel every 6 months.