Six Pack

[ursoman]

kung di ka mag gym unsa may lain ways to have 6 pack?

[yokam]

kung di ka mag gym unsa may lain ways to have 6 pack?

There's a lot. Jogging, biking, and even walking and of course proper diet. Just keep in mind the premise "burn more calories than you take". Cardio can really help but the key is consistency. For example, look at those runners, they don't go to gyms but still they've got those very visible abs muscles.

[krusade]

not really consistency.. if you do this for 1 month or 2 months straight.. you'll notice you'll be on an aerobic adaptation.. if you don't change the intensity or duration if done consistently at the same duration and intesity..

[grlnxtdor16]

hottie kaau ng naai 6pack abs..yummy!

[yokam]

not really consistency.. if you do this for 1 month or 2 months straight.. you'll notice you'll be on an aerobic adaptation.. if you don't change the intensity or duration if done consistently at the same duration and intesity..

Consistency here means the frequency of exercise, especially the cardio. Whether or not our body gets used to such activities, doing it consistently/frequently will still give results. The point is to constantly burn more calories and to keep the metabolism up.

[cellularis]

ganahan diay ka naa six pack mark??

[krusade]

controlled lang gyud ang cardio.. avoid aerobic adaptation as much as possible.. para dli na ma lisud ug samot..

[P-Chan]

kung di ka mag gym unsa may lain ways to have 6 pack?

survive in the wild.. relive the cave man days

[krusade]

ahehehe korik.. six pack gyud ka ana.. hehehe

[winxtech8]

1 sack man ni ako......before. but now, 4 pack pa. almost........... don't eat too much & exercise lang evereyday..... drink lots of liquid.......................