MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[Onins]

@rdyteves, how long have you been living that life? coz looks pretty good to me grabe naman sad wala pa natangtang ang tambok ana kinabuhia.

[boyetzked]

question ra ko mga masters..
unsa diay ma recommend ninyo na exercise na di mugamit ug mga barbell or dumbbell na makapadako ghapon ug lawas??...like push ups, unsa pa lain ang ako lng gnahan mudako ang akon back, lower back, shoulders ug forearms...

avoid man gud ko karun ug mga barbell kay prone sa injury...

[Onins]

pullups, pushups, superman (lowerback), dips (chest), dips mansad tawag nako kato exercise for the triceps.

[boyetzked]

pullups, pushups, superman (lowerback), dips (chest), dips mansad tawag nako kato exercise for the triceps.

nice....murag ganahan ko aning superman na exercise...bago ra nako gi tan.aw sa net...

ang pushups apil pud na ang imo upper back

[P-Chan]

ah! superman it's a fun exercise.. hehehe... if naa palang low na electric fan ug cape.. mas lingaw pa tingali..

[krusade]

pushups more on chest..you can do inclined or declined pushups.. it will vary...

[hightech08]

tel me guyz kanang sa north lng...

[windsong]

Fitness First Bro 2,050 passport na in International!

[tinsi]

Holiday Spa wa ko ka memorize sa rates pero ang 3 months is P 4,500 if you divide that it comes out to P 1,500 per month. If you work out only 2 or 3 times a week you are better off with their Holiday Pass which entitles you to 20 sessions as long as you consume it in 2 mos. That comes out to only a thousand pesos a month.

For this they have the full line of cardio equipment, treadmill, elliptical, stepper, bicycle, rowing machinges, and even a spinning class. Aerobic classes galore , Hip hop, strength, bellydancing, yoga etc.. , outdoor jogging track, Machines for strength exercises, use of hot and cold showers, swimming pool, wall climbing, sauna and steam rooms. discounts on other services.

[tamse]

wui, naa ko sa south... what do you think of abellana...