murag d ni nko kaya sa akng power da, 5 mins ra gani ko sa bike hangak na, and mosakit sad akng knees, its not the same after my accident gud , sit ups nlng cguro ko kutob
View Poll Results: Best Gym
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Results 951 to 960 of 10800
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04-12-2008, 02:46 PM #951Elite Member
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- Jan 2004
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- 1,083
Re: Which gym do you go to?
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04-12-2008, 07:20 PM #952C.I.A.
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- Sep 2005
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- 5,365
Re: Which gym do you go to?
5 mins pa karn, mgkadugay ka maanad na imo lawas muabot naka 30 mins. for ur tuhod problem u can use stationary bike or kato usa limot ko sa name basta kana dili mabundak imo tiil para maease ang pressure sa knee.
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04-13-2008, 12:43 AM #953Senior Member
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- Feb 2008
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- 632
Re: Which gym do you go to?
imaginary bike nlng para way presure sa tuhud...lol
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04-13-2008, 01:17 AM #954Senior Member
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- Jan 2008
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- 817
Re: Which gym do you go to?
Active, Figurline....
kinsay taga talamban dri
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04-13-2008, 01:22 AM #955Senior Member
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- Jan 2008
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- 817
Re: GYM TALK
kad2ng nag squat ko na nangalimot ko ug sul.ob sa belt murag naka feel man ko na ninaog ako mga intestine...nya sakit2x sa may kidney dapit.. bug.at nmn sad oi naglisod ko ug saka pero ako gipugos....
Originally Posted by goryo13
karun ig balik nako sa gym mugamit na jud ko ug belt maski unsa na exercise kung bug.at na....lisod na kaau..abi man gud nako di na mahitabo imo tina.e mugawas sa imo lubot pareho a2ng weightlifter na nadisgrasya....
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04-13-2008, 06:36 AM #956C.I.A.
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- Aug 2004
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- 14,397
Re: GYM TALK
mag hinay diay mo ana belt... ayaw na pirmi isulob... i've seen people purag "belt ON".. kai maka weaken daw na sa core muscles.. it's good support for squat, deadlift and anything that needs back support.. only use it when you really need to...
hahaha! belt on.. Originally Posted by wisechoice
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04-13-2008, 12:30 PM #957Senior Member
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- Jan 2008
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- 817
Re: GYM TALK
military press diay na bug.at na kaau bai??pwede ghapon?? Originally Posted by P-Chan
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04-13-2008, 10:44 PM #958C.I.A.
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- Mar 2008
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- 3,978
Re: Which gym do you go to?
ako kay Sweat Gym sa colon
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04-13-2008, 10:51 PM #959Elite Member
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- Dec 2007
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- 1,338
Re: Which gym do you go to?
vertigo...
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04-13-2008, 11:48 PM #960Junior Member
- Join Date
- Apr 2008
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- 44
Re: Which gym do you go to?
unsay gym nga dool sa urgello?
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