Ok ba magGym para maka build og body weight?

[spartan301]

A week interval is kinda long.... Stick to 2 days interval lang and vary your exercises and the weight you lift -say this week superset heavy - next week, light with 16 reps

[maeyaxs]

you know wat its better to have a gym coz imo body ma form and try ka ug focus in 1 sport para nindot jud gawas sa imo pag gym....

[hunter912]

im daot sad.. nag.gym sad ko karon.. wa nko care if wala efect.. ako ghuna.huna.. exercise nalang jud ni at least healthy ko psychologically.. hahahaa

[peter_cobain]

ask unta ko.. ok ra bah mag.gym if 16 yrs old pa ka?? dili na daw ka motubo ana?? hmm..
nahan unta ko mag.gym kay gamay ko lawas.. ehehe..^^ unsaon man ni nako..
hadlok man pud ta di motubo na oyy..^^

[hunter912]

ask unta ko.. ok ra bah mag.gym if 16 yrs old pa ka?? dili na daw ka motubo ana?? hmm..
nahan unta ko mag.gym kay gamay ko lawas.. ehehe..^^ unsaon man ni nako..
hadlok man pud ta di motubo na oyy..^^

IMO, unya nalang pag.gym if kana mga 18 years old na ka.. wahhaahaha wa lang.. mas nindot man tingali nga mas mumature2x gamay imo lawas.. wahahahahha pero depnde raman na nimo... if nahan ka mag.exercise jud.. pwede naman pud! haha

[peter_cobain]

IMO, unya nalang pag.gym if kana mga 18 years old na ka.. wahhaahaha wa lang.. mas nindot man tingali nga mas mumature2x gamay imo lawas.. wahahahahha pero depnde raman na nimo... if nahan ka mag.exercise jud.. pwede naman pud! haha

ahhh.. thanks bai.. pero di na daw ta motubo hmm.. tnuod na??
nindot man pud mag.gym oyy.. ehehe.. wa man gud lingaw..^^

[hunter912]

ahhh.. thanks bai.. pero di na daw ta motubo hmm.. tnuod na??
nindot man pud mag.gym oyy.. ehehe.. wa man gud lingaw..^^

okay ra na bai.. pag cherifer nalang para tangkad sagad!!!! hihihii.. effective baya cherifer.. hihihi

[peter_cobain]

okay ra na bai.. pag cherifer nalang para tangkad sagad!!!! hihihii.. effective baya cherifer.. hihihi

ahahaha.. sure ka bai?? hehe.. cherifer?? hmm.. pila kaha na?? asa palit?? hehe..^^
t.y. ^_^

[thaDUKE]

exercise bro para healthy

[mastersun23]

working out is for both wiehgt gain and weight loss. It keeps you healthy pud.