Curious?
We usually avoid talking abouth DEATH. Nobody wants to think about it. Scary and confusing is what always come to mind when we discuss about it. But here is a way where we can use the "thought of Death" for arousing constructive emotions and resolutions.
Death Meditation is a process where we reflect on the "Thought of Dying" and propell positive change in our relationship w/ the people around us.
This is how you do it...
1) find a quiet place where nobody can disturb you
2) You can sit on the floor with your legs crossed and put your hands on your lap
3) Relax, take deep breaths and wait till you are at ease with your position and your mind is focus on what you are about to do
4) When you are ready, close your eyes and again relax (No, the objective is not to be in-trance but to reach a relax state of mind)
5) Again when you are ready begin to think about Death, linger on that thought for awhile, by the moment the feeeling is real
6) Conjure the image of anyone you love. husband/wife, Son/daugther, brother/sister, and etc. take only one for the moment
7) Then popped this question..."HOW MUCH DO I LOVE YOU?"
Try to remember the past when you were together.
If the subject is your husband/wife, try to remember the day you met each other, the challenges you both went through, was the love you gave enough?
If the subject is your parent, ask yourself, were you a good son/daughter?
If the subject is your brother/sister, ask this, was their any unforgiven offense?
If the subject is your child, ask yourself, were you able to give all your best to your son/daugther?
Be sincere while doing this meditation. Set aside any pride and be willing to change.
9) linger on that meditation till you can come up with a positive resolution. Then solidify it with an affiramation that by the time you open your eyes, You are going to do it no matter what.
10) Open your eyes, come back here and post any result if there is any
:mrgreen: :mrgreen: :mrgreen:
Death Meditation
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