Kasakit sa akong tuhod!

[oenone]

ako ingon ana pud ko sa una

adto ko doktor unya i was diagnosed to have osteoarthritis , ang gibuhat sa akoa is

undang sa ko dula basketball ug jogging , so nag gym na lang ko ug nag swimming kay pwede man ka mag aqua aerobics kay wala man pressure sa tuhod, nag lose pud ko ug weight , naga biking pud diay ko kay wala man sad sakit na sa tuhod, after a year of this karon maka jog na ko ug maka dula n ko ug basketball without pain na after playing or jogging

[Zinc30]

ingon cla good for the joints daw na glucosamine but first of all i think you need to figure out what the cause is for your pain. maybe athritis na cya or unsa ba. have yourself checked kay lisod na if mag self medicate ka then youre not addressing the cause of the problem diay. pain is a signal that something is wrong so you should take that signal seriously. the last thing you want to do is work to joint until you destroy it or leave permanent damage.

i agree

[Ahlgonz]

salamat kaau sa mga advice......ako ning suwayan
actually dili man kaau ko overweight kay 5'4" ako height ug 148 lbs, pero 41 yo nako.....

[neji]

ayaw na kaayu kakaon fatty/ oily foods, especially too much beer, mao na mu-create cholesterol/fats/lipids...naa mana murag lubrication ang joints nato gud and if dili balance imu diet, then syempre, ma-apektuhan imy system kay kulang man supply sa ila needs..ma-ulian rana in-time if balance diet lang jud..di na mupili, batan-on man o tiguwang..

[ryzel]

there's a lot of things that will lead u to have sakit sa tuhod.but ur an athletic type so may i know how it happened? naunsa xa nagu nisakit na xa kay basin nagkaligamentous tear ka? arthritis can also be one of the factor but it seems that u said that nagbasketball ka so maye its more on a sports injury problem,
in any sports u need to strecth first before in any game or activity.
let me know first the history of ur present illness before ka muhimo ug management for that

[Ahlgonz]

[quote=ryzel ]
there's a lot of things that will lead u to have sakit sa tuhod.but ur an athletic type so may i know how it happened? naunsa xa nagu nisakit na xa kay basin nagkaligamentous tear ka? arthritis can also be one of the factor but it seems that u said that nagbasketball ka so maye its more on a sports injury problem,
in any sports u need to strecth first before in any game or activity.
let me know first the history of ur present illness before ka muhimo ug management for that
wala man ma-injured akong tuhod.....kana lang everytime moduwa ko'g basketball or magjogging mosakit inig kahuman, then it takes 2-3 wks to recover.....pero dili totally recover jud may gamay pang sakit. Unsa kaha kun dili nalang ko mudula'g basketball or jogging? Pero mao man gud ni akong hilig na sports.....pasingot thru cardio excercise....

[Ahlgonz]

there's a lot of things that will lead u to have sakit sa tuhod.but ur an athletic type so may i know how it happened? naunsa xa nagu nisakit na xa kay basin nagkaligamentous tear ka? arthritis can also be one of the factor but it seems that u said that nagbasketball ka so maye its more on a sports injury problem,
in any sports u need to strecth first before in any game or activity.
let me know first the history of ur present illness before ka muhimo ug management for that

wala man ma-injured akong tuhod.....kana lang everytime moduwa ko'g basketball or magjogging mosakit inig kahuman, then it takes 2-3 wks to recover.....pero dili totally recover jud may gamay pang sakit. Unsa kaha kun dili nalang ko mudula'g basketball or jogging? Pero mao man gud ni akong hilig na sports.....pasingot thru cardio excercise....

[b28]

ana jud na basta getting older daghan na magawas na sakit....

[Ahlgonz]

ana jud na basta getting older daghan na magawas na sakit....

pero itsahe ug batan-on di ba kupugan jud.....hehehe
bitaw mga bros & sis tabang tawn mo aning akong tuhoddddddd

[Ahlgonz]