iSTORYAn Runners Club

[telic]

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c u @ abellana.....

[oenone]

ako dri intawon nag inusara ug jogging

[tagatisa]

mga istoryans , pila ka tuyok sa abellana ang 3k ?
ang 5k?
ug ang 10 k ?

sa innermost lane ang 1 ka tuyok is equal to 400 meters.
so ang 1k kay 2.5 ka tuyok;
3k = 7.5 rounds
5k = 12.5 rounds
10k = 25 rounds (which is what i do sunday mornings at abellana)

[tagatisa]

cge ko jog sa abellana. 5pm onwards. naa ta tga istorya mg jog didto para nko kauban. hehe

dungan ta. mon, tue, thu, and fri ko 5pm up pud. sundays kay morning.

na cancelled and safety month run. paet.

kani na lang ato:

2nd HOLIDAY SPA FUN RUN
March 30, 2008 (6:00 am)
(General) Banilad , Cebu City
im not sure kung 5k ba or 6k, sure naay 10k.
until march 27 ang registration
150 ang bayad.
for more info contact cebu holiday spa 2344791

[indie]

sa innermost lane ang 1 ka tuyok is equal to 400 meters.
so ang 1k kay 2.5 ka tuyok;
3k = 7.5 rounds
5k = 12.5 rounds
10k = 25 rounds (which is what i do sunday mornings at abellana)

thank you kaayo ani bay
at least naa na koy gage karn as to unsa kalayo akong macover in how many minutes

[tagatisa]

bitaw aron ma improve jud imong time. ako sige tuyok2 pero hinay lang gihapon.

[inkodell]

:mrgreen: up nato kay ubos na kaayu

[mustrufnuthn]

i jog at abellana..
for soccer game stamina buildup..
7 rds @ 15 minutes (target ra..hihihih)...

[indie]

ako jogging spots:

IT Park (panagsa ra)
Abellana (kung gikan GY shift)
N Bacalso (daghan lang iro)

[yokam]

IT Park here. Planning to jog back tomorrow morning