Anemia~

[ajol]

if girl

Then you take into account the menstural cycle.

What is the volume of your mensturation?

Aside from vitamins you need protein also and Iron.

So eat meat and liver. Especially liver. it has iron.

[krstn]

tnx tnx.. unsa suplement pampagana kaon? gamay man ko kaon gud

[sevy]

camote tops and ampalaya

[kryssy123]

tnx tnx.. unsa suplement pampagana kaon? gamay man ko kaon gud

PROPAN w/ IRON!!! sure jud ko, burot ka daun ana!! as in...

[grlnxtdor16]

kana iron nga vitamins...naa mana. kai before anemic man pod ko. kalimot koz name

better pa. consult a doctor para ensakto nga tambal ang maihatag sa imo. dont self medicate!!!!

unya, eat ATAY(LIVER)....kai rich na xa ug iron

[kris8jenn]

My grandmother told me amplaya daw... Chop it up, mix it with a little salt and eat it RAW. I haven't tried that but effective man daw. Liver sad...