MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[goryo13]

---

you can also do the lunge (barbell or dumbbell) and front squat... to strengthen your quads and your thighs

[Onins]

Actually akong Leg Day looks like this:

Squat
Side-Split Squat
Lunges
Leg Extension
Seated Calf Raise
Leg Curls

3 set 8 reps tanan.

[Dspayre]

fitness first, slimmers world, holiday spa & gym, bodytone, metrosport, citigym, club ultima and those gyms in hotels...

Bai Goryo, asa gani ni citigym?

[goryo13]

Bai Goryo, asa gani ni citigym?

sa waterfront na bay

[aprilm3l0dy]

fitness first, slimmers world, holiday spa & gym, bodytone, metrosport, citigym, club ultima and those gyms in hotels...

anyway, nindot ni sila cos they have a decent place to workout.. nice machines.. well maintained equipments, air-conditioned, etc.. that is, kung ganahan kag "nice" nga gym..

wow.. thanx ha

but if you are looking for a hardcore training, wherein you train hard and fast, where the place' ambiance ain't too comfortable, a little sweaty benches and bars here and there, some people smells, no aircon, shower, spa, towels and what have you's..

well, there's plenty all over cebu.. but we're talking about "nindot" gym man.. so there

[xzshuduhtoni]

in terms of high price, can u guys give me a list of at least five.... thanx

[xzshuduhtoni]

in terms of high price, can u guys give me a list of at least five.... thanx

[P-Chan]

@april: OT: taga SI man ka noh? lol... hahaha...

well... so far ako na hibaw.an na gym is only metrosports for me it's ok.. i know one atbang sa USC-TC.. pero kilid2x ra pud na nga gym..

@xzshuduhtoni: mahal na gym? i don't know.. fitness first maybe..
naa sa banilad taas sa badgers around 600/month.. (my friend workout there) and sa city gym(waterfront) is 1300 if i remember it correctly(naa pud ko friends did2.. lol.. )

[xzshuduhtoni]

@april: OT: taga SI man ka noh? lol... hahaha...

well... so far ako na hibaw.an na gym is only metrosports for me it's ok.. i know one atbang sa USC-TC.. pero kilid2x ra pud na nga gym..

@xzshuduhtoni: mahal na gym? i don't know.. fitness first maybe..
naa sa banilad taas sa badgers around 600/month.. (my friend workout there) and sa city gym(waterfront) is 1300 if i remember it correctly(naa pud ko friends did2.. lol.. )

p-chan ma-o na cla ang mga mahal jud ayu? naa mi term paper ani gud... do u know their contact #?

[sagoy]

Everyone come to Midtown gym! The friendliest bunch in all the gyms I've tried.