MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[rdyteves]

how about near Talamban?

try to open the thread na gym talk... dghan au mga nabaw-an dd2

[P-Chan]

hey guys.. i'm on my new 8 weeks routine... for the first 2 weeks i'll be doing this, please tell me your opinon..

warm up 5 mins cardio
A1. Barrier Lateral Jumps - 15 jumps
A2. Dumbbell bench press - 12 reps
A3. Barrier Lateral Jumps - 15 jumps
A4. Dumbbell Row - 12 reps
A5. Barrier Lateral Jumps - 15 jumps
A6. One arm shoulder press - 10 each hands
A7. Barrier Lateral Jumps - 15 jumps

rest 2-3 mins. <-estimate rest time

doing this for 3-6 reps...




current stats nako
weight- 190lbs
bodyfat - 18.9% (i'm not very sure about this yet pero mo update lang ko)
neck - 16"
shoulders(tip to tip, sakto ba na?) -27"
chest - 41"
arms - 14"
forearms - 11"
waist(taken somewhere below the belly button approx 2" off) - 38.5"
hips(from the "behind area") - 39"
legs - 22.5"
calves - 17"

my goal is 175lbs or 12> % in body fat

[celtic_predator]

Nice stats. Imo measure sa arms bro, naka-flex na sya or wala pa?

[P-Chan]

Nice stats. Imo measure sa arms bro, naka-flex na sya or wala pa?

thanks,

wala na flex.. should i flex it?

[Onins]

i tried this bro b4 pero wla man effect ako a..maybe wla ko pasensya a2 higayuna ...1 month ra ko kutob ka na discourage ko gamay ra g hapon result sa ako lawas..maybe karon work hard ko para gym para ma commit na ko goal..hehehhe

1 month? sakto ka bro wala ka pasensya hehehehe give it like 3 months kung wala jud something's wrong with your workout or your diet.

[har86vey]

i tried this bro b4 pero wla man effect ako a..maybe wla ko pasensya a2 higayuna ...1 month ra ko kutob ka na discourage ko gamay ra g hapon result sa ako lawas..maybe karon work hard ko para gym para ma commit na ko goal..hehehhe

1 month is such a short time to see any progress. minimum would be 3 months to get results, provided nga intense workout and sakto imo gi kaon. ako gani hapit na ni abot 1 year una pa nakakita og results.

[j-tech31again]

@j-tech31 sa buy and sell section naa gabaligya didto ug supplements, si kratos ug forkboy. ang supps gamita after jud pgworkout BUT mas maayo kaon ka whole food. Egg whites, chicken breast, tuna and lean meat. Kung ganahan ka mudako nya gamay ra imo kaon, useless. Ang pgdako dili na sa imo giAlsa, sa imo na kaon, cge ka alsa nya dili ka mukaon na way magamit na nutrients ang lawas para mudako sya.
[/quote]

so u mean 2 say kani gud ako angay kan on after and b4 sa workout..bitaw bro worry na ka u ko muscle gamay ra g hapon..hehehehe!!!na sad ko barbell dinhi para bukton ra 5lbs ra sad ....usa ra ka bu ok...sak2 man taha ko pahuway basta buntag tug ug kaon ra gud ko..pero ako sad lagi bawi on gabi kay mag cge talk ako uyab sa phone or di ting dugay tulog gabi e

[celtic_predator]

thanks,

wala na flex.. should i flex it?

Payter. Hehehe.

[goryo13]

fitness first, slimmers world, holiday spa & gym, bodytone, metrosport, citigym, club ultima and those gyms in hotels...

anyway, nindot ni sila cos they have a decent place to workout.. nice machines.. well maintained equipments, air-conditioned, etc.. that is, kung ganahan kag "nice" nga gym..

but if you are looking for a hardcore training, wherein you train hard and fast, where the place' ambiance ain't too comfortable, a little sweaty benches and bars here and there, some people smells, no aircon, shower, spa, towels and what have you's..

well, there's plenty all over cebu.. but we're talking about "nindot" gym man.. so there

[Onins]

keep it up brad! if you can squat more than your body weight the better

squat ko 140 8 reps, maybe nextweek bodyweight na jud nako. slowly but surely