Tummy Talk~ How to deal with the Bulge

[Jomong II]

ako 1hr jogging/sprinting... then 1.5hr lifting pd...


i do it evryday or interval kung kapuyan.. hehehe

[pink_passion]

eat less rice as an aid to your exercise. makatabang pud ni dili kaayo bulgy imo tummy

[Rance]

s e x exercise pagamay sa tiyan.. the worst is mo gamay (nipis) sad imong lubot hehe

[goryo13]

crunches siguro imo gi mean rdyteves.

eat less rice as an aid to your exercise. makatabang pud ni dili kaayo bulgy imo tummy

pwede sad murag south beach diet or go for complex carbs nga pagkaon para dugay ka gutomon

[priceman88]

***... you'll enjoy and love it!!!

[cesski]

^^i think that's a great way for guys.. but what about sa girls?

[rdyteves]

bellydancing.. 30mins. evryday gyud.. in 1 month time makita gyud dayon ang effect.. if sakto pud pagka bellydance...

pila na ang belly dancing? pwede lalaki? asa sad? suway ta ana beh

[goryo13]

some people swear by south beach diet. for the first two weeks, you don't eat carbs only fat and protein. fats from nuts, fish (fish oils), avucados, etc. for protein whole eggs, lean meat/chicken, low fat cheese, etc.

i'm still reading the book my sis gave me. when i'm done, i'll try to incorporate some of stuffs there in my own diet... but i'm no good at cooking and pretty content eating bland or less fussy prepared food...

[P-Chan]

naai summary sa uban na diets at this site... best diet info

[Galadriel]

@ pchan

thanks for the link