unsa na vitamins kanang pang patambok ug pag pataas sa resistance. Can u sight as example.. ako gamit kay evervon man gud unya feeling mura ra ug wala....
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Thread: unsa na vitamins?
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06-15-2005, 06:18 PM #1C.I.A.
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unsa na vitamins?
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06-18-2005, 10:50 AM #2Elite Member
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unsa na vitamins?
Fats man tingali kailangan maka tambok. unya ang fats dili man na vitamins.
Cge lang ug kaon gd den mo tambok ra ka ana.
Vitamin C man tingali na para sa resistance.
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06-18-2005, 11:20 PM #3Elite Member
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unsa na vitamins?
ingun sila makatambok ang centrum...kay makapa-gana man ug kaun! maybe u can try
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06-19-2005, 04:14 AM #4Junior Member
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unsa na vitamins?
o. makaduka sad.
Originally Posted by moyti
ingun sila makatambok ang centrum...kay makapa-gana man ug kaun! maybe u can try
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06-19-2005, 09:08 AM #5Elite Member
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unsa na vitamins?
may na sleep pirmi para makatambok jud. or if di ka ganahan ma-sleepy, take it before going to sleep sa gabii so that sleep jud maayu....
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06-20-2005, 05:59 PM #6Junior Member
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unsa na vitamins?
centrum wala man apikto....i take it for for more than 3Months..ang result niwing lang japon. But I think ang mka patambok kana gyung mo relax ka kanunay tulog tapos kaon daghan.
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06-20-2005, 11:35 PM #7Senior Member
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unsa na vitamins?
Be a couch potato. Haha.
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06-21-2005, 04:29 PM #8C.I.A.
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unsa na vitamins?
segi kaon kyuusain den human tulog, tambok lagi ka...
,mao mana akoa..bitaw..kon ingon ana ra gyud na imong lawas or height bisan unsa pa na vitamins imo i take wa japon epek!
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06-24-2005, 07:09 PM #9Junior Member
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Re: unsa na vitamins?
Kanang vitamins dili mana siya para patambok, supplement ra man na siya, kay ato lawas kinahanglan man vitamins. dili pud na siya para taas resistensiya, kung gusto ka mo taas resistensya excercise jud the best together with rest. Kung gusto ka mo tambok kaon jud maayo.
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06-24-2005, 08:50 PM #10Junior Member
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Re: unsa na vitamins?
bro sakto na...take lang ug vitamins kay makagana na... pro advise nako take pud ug weight gainer..
mao na mga high protein high carb powders.. naa na sa gnc or health shop
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