MERGED: How to conquer Insomnia

[ArroyoBush]

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try lang fresh milk before you go to bed. after several days makatug naka ug tarung.

[bir2]

3 til 4 shots of PURE VODKA and your down.. hehehe ^_^

[jutai]

ka.on lang ug maayo para duka.on ka permi

[kryssy123]

i tried melatonin too...pro once pa...ma-anad unya ko! very effective jud...straight jd ang imo sleep...

but i won't recommend it as maintenance medication kay ma-immune jud ka ani...better pa cguro antihistamine (like benadryl) ang i-take...

[miyay]

at least daghan ta naay ing ani na problema...

yoga and any relaxation technique usually work for me kay work stress related man ako insomnia...paet

[jutai]

maayo pang walay internet diri sa balay kay mka tulog ko ug sayo.... fa.et baya ani..

karon lang ko nka bantay gi insomia naman sad d.i ko....hehehe!

Tabang!

[winged_lion2l]

drink MILK man!!! ayaw pag kape sa gabii! bitaw, pag-huna-huna nga wala'y computer sa kalibutan...

sakto drink milk it works for me or kung di ka milk nakatry sad ko ug juice nga tam-is pero delikado lang sa diabetes pero nakatulog ko tarong then after permi na nimo na buhaton imo body system mo-adopt naman dayon sa imong sleeping time dapat sad consistent imo bed time kay para maanad ka then you need not to drink milk or juice parehas nako ako basta lapas na 11 wa na bahala naa pa ko diskohan dukaon na gyud ko pag ayo before for more than 2 years almost 3 hours ra akong tulog everyday.. pero maghuna2 ka nga way computer? ahhhh lisud sad na... samot kong di katulog ana... hehehhee

[lehboy]

They say drinking warm milk helps. Personally haven't tried it

[edgar88]

ayaw katug para matagam

[Tin_Tin]

valium