MERGED: How to conquer Insomnia

[LaBelleza]

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lavender oil or spray..its very relaxing

[adie0525]

pde sad nah!! ahehehe

[pidropindoko]

unya, unsa pod ang tambal sa pirmi mag duka?

[fras_6012dz]

bro basin insomiot na..kanang dili makatulog ug dili makaiy*t

[rdyteves]

yup try melatonin...but mdugay ma-immune r pd ka lagi...

[Si0_pa0]

try antihistamine benadryl(diphenhydramine) makes you drowsy......and it isnt habit forming....."no side effects"
(drowsiness is the side effect)...nya kung naa ka allergy samut mu nice imu sleep kay ma relieve sad ka

its marketed as a sleep aid too...

[kratos]

Melatonin is helpful, when I have trouble sleeping I just take melatonin.. do you know according to studies when you are taking melatonin it helps with your overall health and immune system kay with a study on 5 grams of melatonin intake during sleep, your body system stays in HIBERNATION, just like animals nga they hibernate for a whole winter season and that they live longer and better even if they don't eat for a few months.. Melatonin contributes to the general well being of a person kay it is also used as meds for people who are depressed and worries alot to give them a proper snooze and rest time..

[erichoy]

labaw pa man na sa nag tama daw... hehehe

[elmariachi]

bro ni agi sd ko ana before..and i did freak out!!!hehe..well, based on my experience..

it's somewhat psychological bro..if u put into ur mind dat u have insomnia no matter what u do... u reli won't fall asleep..

just let it go bro..don't think of it much..divert ur self..no need to get drunk or some meds!!!

just get urself busy during the day...or u may do exercises like push-ups, 3 hours before u sleep..

u'l get used to it bro...watching tv won't do!read books that u don't like...hehe...

and last and most important thing bro..don't forget to say the "PRAYER"!!!

relax ur mind and think of it as u don't have insomnia!!!

live life bro and enjoy!!! hope it would help!hehe...


cheers!
-homer

[irvine812]

take og antihistamine.. not only for allergy na cya but its a good cure for insomnia and promotes sleep pud na