Tummy Talk~ How to deal with the Bulge

[mrs_sipi_mr_yoso]

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Ayaw palabi ug kaon.

Along with other exercise na mag target sa imo problem areas.

[P-Chan]

y man motambok ka ug samot ana nga wla man gani kaon2x?? pag chur oi!!... im just giving my advice anyway..

it's part of the survival mechanism of the human.. if ma detect ang body ug extreme hunger mo slow imong metabolism then mo start la ug storing fat as energy then using muscles for energy.. where if mo eat ka 5-6 small meals.. imong body maka detect na naai constant flow of food.. mo increase imong metabolism and will use fats as energy..

[thedreamer]

bro ga jogging ko karon... basin mo gamay ang tiyan...
mo post ko if ever naay results jogging for 1 week. :mrgreen:

[barcode 999]

dili ing-ana ka dali mo gawas ang result bro,
1week is not enough basi ma frustrate lang ka og imo na buhaton.
3 months jud og gusto ka ma kuha jud nimo ang sakto nga result
pero kinahanglan apilan jud nimo og diet, kay lisod og exercise ra mas dugay.
og 1 week ra nag kuha ra ka ana 2lbs. water and fat! :mrgreen:

[LaBelleza]

sit ups and crunches are the slowest way of achieving a flat tummy but i still do them coz i'm in no hurry hehhe

[rb0101]

d best and leg raises.. it works well for me.. dali ra kaau... hehehe.. sakit lang sa tiyan, bisan muubo or katawa, pwerteng sakita.. hehe

[Jomong II]

it's part of the survival mechanism of the human.. if ma detect ang body ug extreme hunger mo slow imong metabolism then mo start la ug storing fat as energy then using muscles for energy.. where if mo eat ka 5-6 small meals.. imong body maka detect na naai constant flow of food.. mo increase imong metabolism and will use fats as energy..

tinuod man sad kung di ka mokaon og usa ka semana be tan awn nato di baka mg niwang. hehehehe

[thedreamer]

niwang lagi... pero luoy pud kay ma-ulser...

[yokam]

Jogging, biking, swimming, or any other cardio exercises done constantly.

[redzy]

it's part of the survival mechanism of the human.. if ma detect ang body ug extreme hunger mo slow imong metabolism then mo start la ug storing fat as energy then using muscles for energy.. where if mo eat ka 5-6 small meals.. imong body maka detect na naai constant flow of food.. mo increase imong metabolism and will use fats as energy..

fat as energy? i dont think so..how could u have an energy without eating? mao bitaw na nga fat people are tired of doing things because they dont have energy because of the fats they have.