MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[P-Chan]

---

it's ok... i think my body is getting the hang of it...

[daddyfree]

how will i get back to be fit? I'm starting to be fat...lisod kaau ibalik...kapoy man gud

[P-Chan]

start slow.. light then work your way up...

[owenc1979]

hi guys, this forum is nice. im an athlete of Workout Fitness Center. Im 5'9", and my weight now (off-season) is 190lbs. Ako chest programs are all machines, since i hate bars, very dangerous. Seen accidents, and experience one, long time ago. Anyway, Ako Inclined (machine) last set is only 210lbs 8reps, ako benchpress (machine) is 300lbs 4-5reps., ako decline (machine) (my favorite and heaviest) 350lbs 6-8 reps.

Ako Squats (last set) is 350lbs. but not Full Squat, Half Squat ra, kay dinako kabangon, ako Leg press is 650lbs before, but ni 600lbs ko kay nag semi diet naman ko, wala na kusog. If u ask me, yes, i do take steroids, and its not advisable, but what the heck, im gonna die anyway. hehe. You really get stronger above normal.

If you like you can visit the gym, and see for yourself when I work. i go there everyday,7pm to 830pm. i can give you advice, and good programs, esp diet, which i really hate, kay malipong ko.

[goryo13]

@owenc1979: asa ni nga gym imoha bro, sa ramos? daghan nag machines ila gym diha... ka workout ko for a month diha pero ilang squat murag smith machine man tingali.. ok raman na ang machine ako raman e incorporate with the free weights

yep, using roids improves your strength and at the same time makes your muscle grow faster tungod sa growth hormone... hinay-hinay lang ana brad kay di pa raba na mo epekto dayon eg taas taas nakag edad diha nana maningil... peace

[owenc1979]

@owenc1979: asa ni nga gym imoha bro, sa ramos? daghan nag machines ila gym diha... ka workout ko for a month diha pero ilang squat murag smith machine man tingali.. ok raman na ang machine ako raman e incorporate with the free weights

yep, using roids improves your strength and at the same time makes your muscle grow faster tungod sa growth hormone... hinay-hinay lang ana brad kay di pa raba na mo epekto dayon eg taas taas nakag edad diha nana maningil... peace

Yeah sa Ramos bro, daghan man sad sila ug machines, pero its old. yeap roids really destroys ur health, but at the same time, grabe sad ako multivitamins, hehe para mu counter. Pero minimal lang ko, kay im still competing sa novice category this coming Asia Pacific this April 26, sa Grand Convention Center

Kaw bro, asa man ka workout?

[goryo13]

sa happy valley bro gym ni ric kadto bodybuilder nako nga friend... basta kanang mga supplements naa pud na siya periodization kay delikadog permihon madaut imo kidney... murag mo join sad siguro to ako migo kay sige man iya bulking karon...by feb mag sugod na siyag diet para sa cutting phase... bisita nya ko diha bro naka unya?

[spawn]

mga bro.. talking abt gym n etc.. naa koy MEGA MASS 4000 9.6 lbs vanilla ang flavor.. ok kau ni mga bro kung nahan mo padako.. mas ok ni cya kay sa whey coz na try na nako.. pm me mga bro kung interested mo..

[spawn]

mga bro.. talking abt gym n etc.. naakoy baligya MEGA MASS 9.6 lbs vanilla flavor.. ok kau ni bro kung nahan pa bulky.. mas ok ni cya compare sa whey coz mau ni among gamit sa akong barkada sa gym.. pm me or tx me tru ds number 09167236529.. thanks mga bro

[goryo13]

pila sad?