hahaha.. the russian twist..lingaw siya..hahaha...naka try gud ko ana... hahahaha
btw http://www.criticalbench.com/exercis...l-ab-tucks.htm <--mao na pasabot nimo na exercise?
or this one http://www.criticalbench.com/exercis...-ball-pike.htm
View Poll Results: unsaon pag pagamay sa tiyan?
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Results 481 to 490 of 596
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01-11-2008, 03:25 PM #481C.I.A.
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Re: How do you get rid of your tummy fats?
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01-11-2008, 04:26 PM #482 Re: How do you get rid of your tummy fats?
heheh the first one is the fitball jack knife i was talking about
the second one looks funny ^_^
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01-11-2008, 06:53 PM #483C.I.A.
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Re: How do you get rid of your tummy fats?
the first one? yhea.. i've tried that.. it was easier than i imagined.. hehehe...
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01-11-2008, 07:32 PM #484 Re: How do you get rid of your tummy fats?
it was hard for me coz my fit ball is too big hehe
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01-11-2008, 07:47 PM #485C.I.A.
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Re: How do you get rid of your tummy fats?
oh really? ic... where ka nag get sa imong exercise ball?
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01-11-2008, 08:30 PM #486 Re: How do you get rid of your tummy fats?
i got it from a sports store....i wanna get a smaller one or a bosu
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01-11-2008, 09:18 PM #487Elite Member
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Re: How do you get rid of your tummy fats?
theres a lot of ab exercise out there and all of them have different target areas. try mixing all of them in one exercise. for faster results, try hydroxycut. proven and tested by me of course ^_^
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01-12-2008, 10:03 AM #488C.I.A.
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Re: How do you get rid of your tummy fats?
IMO, so far the best supplements for losing weight is multivitamins and water...
@labelleza: wa diay na gi standard size nila ang mga balls?
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01-12-2008, 07:12 PM #489 Re: How do you get rid of your tummy fats?
can u translate that for me?? 
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01-12-2008, 10:09 PM #490C.I.A.
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Re: How do you get rid of your tummy fats?
the one i said?.. umm.. let's see... didn't they have a standard size for the exercise ball?
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