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Thread: exercise tips

  1. #1
    anjo-k
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    Default exercise tips


    what exercise can we do for a 15-20 minsnot a heavy exercise!!

  2. #2

    Default Re: exercise tips

    Combination of push-ups, sit-ups/crunches, and some cardio.

  3. #3
    C.I.A. LaBelleza's Avatar
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    Default Re: exercise tips

    yea and core training
    lunges
    bench dips - i do these all the time...great for triceps
    jump rope is good for your bones
    if ur gonna do sit ups, remember to keep ur stomach tight

  4. #4

    Default Re: exercise tips

    threadmill nya i encline og kinatas-an

  5. #5
    Elite Member Isteb's Avatar
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    Default Re: exercise tips

    ako sa una is 65 push-ups and 100 crunches. then lift weights for 15 minutes while doing the stepper or whatever it's called. i stopped for a month and i got so wide.

  6. #6
    C.I.A. LaBelleza's Avatar
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    Default Re: exercise tips

    30 mins a day is a good start.

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